Holistic Nutrition & Wellness Counseling Reiki Master in Syracuse

One day, I'll counsel people on nutrition. When the sun is less blinding!

  The benefits

The goal is to improve your health and/or resolve those concerns specific to you and your body. A multiple session approach is used to provide deeper, more meaningful and lasting results. As you get physically healthier, other areas of your life: relationships, careers and creativity, start to improve. You begin to make time in life for those things that are really important to you. 

This program provide the following returns:

  • Empower you to make choices concerning your health 
  • Knowledge for life-long preventative maintenance 
  • A healthier, happier, more vibrant you!

The best part: 

Intuit Nutrition is

an investment in you. 

Imagine what Intuit Nutrition can do for you and your health!

(Seriously, imagine it now!

I'll wait .)

  Who I Am

I bring understanding, compassion and a sensitive insight to my practice. With certifications from the Institute for Integrative Nutrition (IIN) and the Tom Monte Program for Healers, plus 15 years of passionate investigation into Traditional Chinese and Complimentary medicines and nutrition science, I created my wellness counseling service, Intuit Nutrition.

Certified by the American Association of Drugless Practitioners (AADP) after graduating from the IIN in 2001, I was selected as a teaching assistant and mentor to the students 2002 class.

In 2003, I was introduced to the L.I.F.E Stress Management & Wellness System, an advanced electro-physiological Biofeedback device, designed to aide in the reduction of stress and muscle relaxation. I got my certification and have been providing nutrition guidance in biofeedback sessions ever since. 

In 2008, I earned my three-year certification as a Compassion Integration Counselor (CIC), one of the first of 17 other amazing healers from Tom Monte Program for Healers.

I specialize in helping those seeking assistance in overcoming their addictions—to alcohol, food and sugar—and addictive behaviors and learn how to be "sweet" to themselves through more playful and nurturing ways than with food; with a growing emphasis on ferreting out food sensitivities and healing the gut. 

  What I do

Provide guidance, via small, doable recommendations, over the course of one to six months. We work together to tackle your health concerns, which may include, but are not limited to:

  • Weight management and maintenance
  • Allergies and Asthma 
  • ​Addictions (alcohol, sugar, food)
  • Mood swings or Depression
  • Women’s health issues 
  • Diabetes and blood sugar imbalances 
  • Detoxification and candida or parasite removing protocols 
  • Immunity and Thyroid
  • Blood pressure and Cholesterol 
  • Energy balancing
  • Arthritis, TMJ, muscular-skeletal problems

By making gradual dietary and lifestyle changes—rather than immediate, drastic ones under the duress of illness and fear, you'll be amazed at how much better you will feel, how much energy you'll have and how quickly it will all start to happen.

Your individualized program not only shows you how to eat for optimum health today, but the techniques you learn endow you with intuitive tools to help you throughout your life, or as long as you keep open, compassionate and loving communication open with your body.

 About Karen